![Want to eat healthier? The answer lies in balancing your meals](http://media.assettype.com/iglobalnews%2F2021-07%2F0903663c-fbfd-4224-8e7c-4784fb57809a%2FMicrosoftTeams_image__806_.png?w=480&auto=format%2Ccompress&fit=max)
Kajal Kaj, the Founder of Kajal’s Kitchen, embarked on her journey as a wellness chef and nutritional expert having experienced first-hand the power of nutrition and a balanced lifestyle in bringing back her mother from stage 4 cancer. Here, she delves into details about how and why eating a healthy diet can do a lot to improve our mood and sense of wellbeing. Listen on for tips to start making positive changes in the way you eat.
*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.