Wellness Advocate Shehnaaz Latif, Founder of My Wellness Zone, is passionate about family wellness. She has taken self-development programmes, including Mindfulness-Based Stress Reduction (MBSR), and is a Mental Health first aider.
In this iWellness Show exclusive, she shares some valuable insights for families who may be finding it hard to stay positive, feeling overwhelmed and stressed, and keen to discover ways to look after their loved ones. “Finding ways to connect is key to wellbeing,” she explains.
*The information in this programme and related articles does not constitute professional medical advice. Please always consult your doctor on personal health matters.