The JKYog International Festival of Yoga, a first-of-its-kind worldwide online yoga festival, is planning seven days of free yoga and holistic health classes, interactive workshops and seminars from June 20.
Organisers say that nearly 100 unique classes, workshops, and seminars with experts and professionals as well as keynote sessions with Swami Mukundananda, world-renowned authority on yoga, spirituality and mind management, will form part of the festival. Celebrating International Day of Yoga (IDY), marked by the United Nations on June 21 annually, is a golden opportunity to invest in your holistic health and nourish your body, mind, and soul. This time of the year many unique offerings abound allowing you to tap into the rich timeless treasures of yoga.
Some guidance on how to celebrate IDY combined with a little planning will give participants a head-start in helping you start reaping the benefits, the organisers say.
The mission is to offer a chance for newcomers to yoga to dip their feet into it or dive deeper into the vast body of divine knowledge embodied in the yogic sciences.
The festival will encourage people to set aside time for one of the many special yoga and holistic health events taking place around the world.
If you haven't yet set aside some personal quiet time daily to nourish and nurture yourself, take this opportunity to create sacred time for reflection and practice, says JKYog. They say that people must start by carving out a time period to successfully unplug from the outside world without distraction. The length of time is less important but being consistent is critical.