“Isha Kriya is a simple yet powerful tool to move from untruth to Truth,” says world-renowned spiritualist Sadhguru.
Isha Kriya is a simple, yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Isha Foundation Founder Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Today, for most people, the word “Yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of Yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.
It is Sadhguru’s vision to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process can now be offered to every human being in the comfort of their own home.
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Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:
Develop mental clarity and focus
Create mental stability
Create peace and wellbeing
The Isha Foundation Isha Kriya free guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life.
Sadhguru explains: Regular practice of Isha Kriya will create a certain space between you and your body and between you and your mind.
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Since all suffering that one goes through is only on the level of the body or the mind, once a space arises between what is you and what is your body and your mind, that is the end of suffering. Your ability to use your body and mind will also be greatly enhanced.
*Info: Isha Foundation’s Isha Kriya
