The iWellness Show
Self-compassion is an inner strength we can cultivate so we face our failings with kindness, patience, and understanding. This talk will explore the links between our body, mind, and soul and how, by using our deepest innate, spiritual qualities, we can meet our own pain and suffering with patience kindness, and care. Directing feelings of compassion inwards and learning how to focus our attention and energy on supporting ourselves can become the key tools in self-healing and building resilience.