When in doubt, there’s always a bean salad

Beans are a great go-to ingredient for salads, rich in protein and fibre. They are also easy to pick out from your food cupboard when you are looking for different ingredients to change things up on the dining table.

Here’s an easy recipe using the Borlotti bean, a member of the kidney bean family.

This salad is not only bursting with flavour but also ensures you’re getting that much-needed protein and fibre in your diet.

As part of my Five Day Healthy Eating Challenge, I share a healthy way of eating that you can actually do and enjoy because you get:

·       Delicious easy-to-prepare recipes that are family friendly.

·       Meal planner that takes the stress away as you know what to make and is suitable for both vegetarians and non-vegetarians.

·       Shopping list that saves you time at the supermarket.

·       Feel satisfied with proper meals for breakfast, lunch and dinner and can have snacks too.

·       Reduce bloating, increase energy and feel lighter within a few days.

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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.