Scramble it up for a vegan meal ready in a jiffy

Putting together a vegan meal with fresh ingredients that is ready in minutes is a good way to maintain a healthy balance during the course of the week.

This recipe for a tofu dish ticks all the right boxes for a wholesome lunch and can be enjoyed with toast or just on its own. The best part is that it is ready in a jiffy!

Including protein in your diet is crucial, especially if you’re looking to maintain or build muscle while keeping fat intake low.

This is where this dish, made with fresh and wholesome ingredients, fits right in. It is a great homemade solution that will keep you satisfied and energised. When cooking at home, you’re more likely to have a healthier meal as you decide what ingredients to use. 

Enjoy this delicious recipe and stay on track with your health goals.

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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