Beans and weight loss: All you need to know

Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition.

1. Plant-Based Protein 
Beans are an excellent source of plant-based protein, helping you maintain muscle mass, especially during weight loss. This is essential for vegetarians or anyone looking to cut back on animal products.

2. Filling, Satisfying, and Rich in Fibre
The combination of protein and fibre in beans keeps you full for longer, reducing hunger and supporting digestion. This makes managing portions easier, reducing snacking and helps you stay on track with your weight loss goals.

3. Low in Fat
Unlike many animal products, beans are naturally low in fat, making them a healthier protein option without the added fats.

4. Slow Digesting Carbs
Beans are complex carbohydrates that provide a steady source of energy, preventing those blood sugar spikes that can lead to cravings.

5. Versatile
Beans are versatile and can be used in a variety of dishes. Whether you add them to soups, salads, or make daals, they're easy to include into your diet.

6. Supports Gut Health
The prebiotic fibre in beans feeds your healthy gut bacteria, promoting better digestion and metabolism, which can even help with weight loss.

7. Affordable Protein
Beans are one of the most affordable sources of protein. Eating healthy doesn’t have to be expensive, and beans are a great way to nourish your body while saving money.

What About Sugar Spikes?
If you're worried about blood sugar spikes from beans, it could be what you're pairing them with. For example, eating beans with large portions of white rice isn’t ideal.

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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