A Cooling Silken Tofu recipe for summer

As the summer heat intensifies, we often crave lighter, quick, and easy meals that are still satisfying and packed with nutrients.

This Silken Tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the ease of preparation, making healthy eating both simple and enjoyable.

Not only is this dish incredibly easy to make, taking just 10 minutes of preparation, but it’s also delicious and a great source of vegan protein.

Including protein in your diet is crucial, especially if you’re looking to maintain or build muscle while keeping fat intake low.

Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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