There's no time like the present to ditch drinking, whether it be for a set period or for good.
Thinking of cutting back on alcohol? Even if you missed Dry January, there's no time like the present to ditch drinking, whether it be for a set period or for good.
Sandra Parker of Just The Tonic Coaching (justthetoniccoaching.com) has shared the top three benefits for your body of giving up alcohol for a month.
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You will glow
Most of us will be familiar with the impact of drinking – under-eye bags and grey skin the next day.
"Yet, what is even more striking is the long-term damage alcohol does to our skin and how after a few weeks off alcohol our complexion looks markedly different," she insisted. "Alcohol dehydrates the skin, making wrinkles more pronounced, and inflames our bodies causing puffiness, redness, and breakouts. The good news is that most drinkers will see dramatic differences in their skin after a few days and weeks of not drinking as the body and skin regenerates."
Kiss goodbye to empty alcohol calories
Unless you are under the age of 30 or have an incredible metabolism, chances are your alcohol intake is having an effect on your weight.
"Studies have shown alcohol stimulates our appetite and that after drinking, we are more likely to make unhealthy food choices, preferring salty and fatty foods. Alcohol has also been shown to alter the distribution of fat, increasing the amount of subcutaneous fat, both in men and women, which specifically deposits in the abdominal area of the body. Waking up each day hangover-free means you can ditch the fried breakfast, hit the morning spin class, walk to work /dance in the kitchen/ whatever takes your fancy!" said Sandra.
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Better sleep
Even though some people believe alcohol helps them relax and go to sleep, it does not lead to the deep, restorative sleep the body really needs.
"Take a break from alcohol, and within a few weeks, your body is able to return to its natural biological rhythms allowing you to enjoy amazing blissful sleep. This is often cited as the biggest benefit from taking a break from alcohol," the expert added.
(Cover Media/Reuters)
