You might find your clothes getting a bit tighter, or you may loosen your belt or even purchase a size larger. Many people don't realise that being overweight can cause many health issues.
This weight gain can increase your risk for numerous diseases if you have an unhealthy BMI. Typically, a healthy BMI is considered to be 25 or under, but for those of us with South Asian heritage, a BMI of 23 or less is advisable.
A question that frequently arises is whether losing weight can reverse diabetes or at least improve blood sugar levels. The good news is that improving your blood sugar levels is definitely possible when you begin to lose weight and eat healthier. While reversing diabetes may not always be feasible, improving your blood sugar levels can significantly impact your overall health.
If you find yourself with a higher BMI, it's crucial to take steps now to start losing weight.
How can you achieve this?
It can be as simple as making a few swaps in your diet. For instance, when cooking, use less oil to prepare your meals. Reducing the amount of oil does not compromise taste; it's more about breaking the habit of thinking we need a lot of oil for our food to taste good.
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A common misconception I often hear is about the health benefits of natural sweeteners. Ingredients like jaggery, maple syrup, brown sugar, and coconut sugar are indeed natural, but overconsumption can lead to health issues, especially if it contributes to weight gain. Therefore, it's not just about what you eat, but also how much and when you eat it.
In my online training, you can pick up practical tips and ideas on how to immediately start getting healthier. These strategies will assist you in losing weight and maintaining it because managing diabetes or improving blood sugar levels isn’t just about temporary weight loss. If the weight is regained, the risk of diabetes remains high.
In the training, I will include sustainable methods that don’t involve calorie counting, going hungry, or avoiding traditional foods like curries. There is an option to choose between five times/days and if you are unable to join these, you can watch the recording.
If you suspect you might have diabetes, do consult your GP. It’s always better to be safe than sorry. Remember, with the right approach, diabetes can be managed effectively, allowing individuals to lead healthy, active lives.
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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Free Weight Loss Training