This week I wanted to share with ‘iGlobal’ readers a delicious Beet and Berry Smoothie that’s not only tasty and healthy but looks so good as has a deep red colour.
Smoothies are one of the easiest snacks to make as they take less than five minutes to put together all the ingredients in a blender and blend until smooth.
As the seasons change and we move into Spring, you can start experimenting and making smoothies. Over the next few months, I will share many smoothie recipes with you.
This Beet Smoothie is for you if you are new to green smoothies. You couldn’t tell that I’ve added in baby kale leaves to this smoothie as the beet and berries mask the colour.
It’s perfect if you are starting with green smoothies but don’t like the green colour that some smoothies have. If you don't have kale, you can use baby spinach instead.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for ‘iGlobal’, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.