Sadhguru’s Isha Foundation has tailored Hatha Yoga programmes to reach out to the UK and Europe in the coming weeks.
Isha Hatha Yoga programmes are conducted by highly trained teachers and are aimed at helping achieve mastery over your body and mind, naturally creating health, joy, and bliss. The programmes are an extensive exploration of Hatha Yoga and revive various dimensions of this ancient science that are largely absent in the world today.
“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are," explains Sadhguru.
Isha Hatha Yoga is taught in its full depth and dimension – not only as a mere physical exercise.
With a session coming up over this weekend in London, the team at Isha Foundation sheds light on Hatha Yoga and how it helps:
Reduce stress and anxiety
Decelerate the ageing process
Master body and mind
Sessions are divided between…
Yogasanas
Yogic postures to help establish/experience inner stillness, empowering you to handle life situations with balance, clarity and efficiency. Elevate your consciousness with Yogasanas.
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Bhuta Shuddhi
Cleanse. Harmonise. Enhance. This process will purify the five fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.
Surya Kriya
Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.
*Info: Isha Yoga