A sound bath is a meditative experience where those in attendance are “bathed” in sound waves and vibrations from the crystal sound bowls. Each bowl is tuned to the seven chakras of the body and as they are played they produce a gentle sound and vibrations that resonate within the body. Participants are invited to simply lay back and relax, and allow their minds and bodies to drift into deep relaxation. It is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes with many healing benefits in particular helping to ease anxiety and stress.