We often feel guilty eating desserts because they are high in both fat and sugar. Therefore, I wanted to share a quick and easy recipe for my healthy apple crumble that you can enjoy guilt free. It’s made with real whole foods and no refined sugar.
So, you don’t need to stop eating desserts, just make some simple swaps and make them healthier.
As we deal with the tiered lockdown in the lead up to Christmas and New Year’s celebrations, you don’t have to diet but just think of making a few simple changes. And, my goal with these recipes and tips is for all of us to be able to easily include these small swaps in our daily lives.
by Sujata Din
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for ‘iGlobal’, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.