This week I'm sharing a fruity chocolate treat recipe, which you can make at home for yourself and also make to gift to family or friends.
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Researchers at King's College London recently reported that eating 100 grams of cranberries, or approximately nine grams of cranberry powder, per day can have an impact on wellbeing. Cranberries may be the secret to improved heart health. The fruit is rich in unique proanthocyanidins that have distinct properties compared to polyphenols found in other fruits.
It's recipes like these that I'm sharing in my Five Day Sugar Free Challenge.
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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.