Recipes

A very berry smoothie for a fruity start to the day

Sujata Din

I know many are rushed first thing in the mornings and don’t have much time to prepare breakfast. This is where some quick and easy fixes come handy.

Everybody's taste for what makes their ideal breakfast will vary, and this will mean adjusting to your personal liking and using some discretion.

Also, recipe outcomes can be affected by how you prepare as everybody has a different oven, stove, and blender and this can also change certain recipe outcomes. Please try to get comfortable to adjusting as needed.

If there is an ingredient you don’t like, or can’t find, then simply omit or substitute it. If there is something you would like to add to the recipe, then feel free to make the recipes your own by adding your own personal desires! 

On that note, here’s a simple fruity recipe to try out.

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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.

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