Makhana are a healthy snack that you can have over the festive period instead of the popular fried snacks made with potatoes or sweet snacks like mithai that are high in sugar.
Try my makhana seed recipe that is both nutritious and a good source of protein, carbs, fibre, calcium and magnesium.
Serve as a healthier alternative to traditional fried and sweet snacks.
Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Healthy Festive Checklist
MORE LIKE THIS…