Are you tired of feeling overweight, low on energy, and frustrated with endless dieting? You want to know how to balance your hormones and can't wait to have a flatter belly so you can wear your favourite dresses? If you answered yes, I have great news.
I have designed a healthy habits course specifically for busy people. The focus is on how to break free from the dieting cycle of disappointment and embrace healthy habits that will give you lasting results.
At Wellness with Sujata, I offer doable practical tips to help you make changes. Say goodbye to crash diets and quick fixes that never seem to work, and say hello to a healthier, happier you.
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Here’s what’s in store on your healthy habits journey:
1. Expert Guidance: Benefit from my years of experience as a health coach specialising in weight loss. I will guide you daily; from how to get motivated, reduce sugar cravings and share recipes.
2. Daily Actionable Tips: Receive a daily dose of inspiration and practical tips. Each day, you'll learn a new simple healthy habit that you can easily implement into your busy lifestyle.
3. Holistic Approach: My free course goes beyond just diet and exercise. I will address causes of hormonal imbalance, low energy, and provide tips for a healthier and happier you.
Remember, taking the first step towards change is often the hardest part. But with the right guide you have nothing to lose and everything to gain. Let's spread the health and wellness together!
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Sujata Din is a Certified Health Coach and Certified Professional Cancer Coach. In this regular column for iGlobal, she offers some special insights, from useful wellness tips to recipes for creations that are not only delicious but also healthy.
*Info: Free Five-Day Course